SAY GOODBYE TO COUNTING CALORIES…FOREVER!

Coming to understand how many calories you should eat per day can be done in less than 2 minutes.  If you know your age, height, weight, and gender, you can figure out approximately the amount of calories you will need in one day.  Calorie goals are outlined for the following body composition goals; maximize lean muscle, gain mass, or burn fat.

IT DOESN’T GET ANY EASIER THAN THIS…

The “Preferred Choice Nutrition” chart is the fastest and easiest way to build your nutrition plan. Just print the chart, write in your calorie goal, and drag & drop the foods you want to eat until you reach your goal…SIMPLE.